FAQs
About Hypnotherapy
1. What is hypnotherapy?
Hypnotherapy is a guided process that helps you enter a deeply relaxed state where your subconscious mind becomes more open to positive suggestions. It can help with a range of issues, from stress management to breaking unwanted habits and improving confidence.
2. Will I lose control during hypnosis?
No, you remain in control at all times. Hypnosis is a natural state of deep relaxation, and you cannot be made to do anything against your will.
3. What issues can hypnotherapy help with?
Hypnotherapy can support a wide range of concerns, including:
If you’re unsure whether hypnotherapy is right for you, feel free to get in touch for a chat.
4. How many sessions will I need?
The number of sessions varies depending on the issue and individual response to hypnotherapy. Some people experience significant change in just one session, while others benefit from multiple sessions. During our initial consultation, we’ll discuss a plan tailored to your needs.
5. What does a typical session involve?
A session usually begins with a discussion about your goals and concerns. You’ll then be guided into a state of deep relaxation, where we work with your subconscious mind using tailored suggestions and techniques. The session ends with a gradual return to full awareness, leaving you feeling refreshed.
Practical Questions
6. Do you offer online hypnotherapy sessions?
Yes! I offer online sessions via Zoom, so you can experience hypnotherapy from the comfort of your home.
7. How do I book a session?
You can book a session by [providing your preferred method—website: www.joannahypno.com.au, email: joanna@joannahypno.com.au , phone + 61 448 808 424, or WhatsApp. If you have any questions before booking, feel free to reach out.
8. What should I do before my session?
To get the most out of your session:
9. How do I pay for sessions?
Yes! I offer online sessions via Zoom. Payment can be made via Stripe or Square. Details will be provided upon booking.
10. Is hypnotherapy safe?
Yes, hypnotherapy is a safe and natural process. It is a recognised therapeutic technique and is only used to help you achieve positive change. If you have any medical or psychological conditions, please consult a healthcare professional before starting hypnotherapy.
After the Session
11. What will I feel like after a session?
Most people feel deeply relaxed and refreshed after a session. Some may notice immediate changes, while for others, the effects build over time.
12. Will I remember what happened during hypnosis?
Yes, most people remember everything. Some may feel as if they were in a dream-like state, but they remain aware throughout the process.
13. Can hypnotherapy work if I don’t believe in it?
An open mind is helpful, but belief isn’t necessary for hypnotherapy to be effective. As long as you are willing to participate, your subconscious mind can still absorb positive suggestions.